Presenting to you a line-up of some of the most high-spirited Group Workouts led by accomplished instructors across the three days.
From different Dance Fitness, Zumba, Pound, Pilates, Yoga, HIIT, Piloxing, to various Stretching Fitness and more, we want every one of you to HAVE A CHOICE and move!
Make it a weekend of active fitness fun as you get moving and stretching with like-minded enthusiasts!
You are free to pick and choose from the various workouts, and register for them accordingly. Slots are on limited basis.
On Registration Page, select EXPO ONLY Pass and move to the next page to tick the workouts of your choice.
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Friday, 22 March 2019, 15:30 – 16:25 ZUMBA = EXERCISE IN DISGUISE AND IT’S FOR EVERYBODY!
It is a well-designed fitness programme that is filled with goodness and the formula is so much fun, easy to follow and it is designed for all ages with no levels of difficulty. It builds personality, boost confidence and it also allows people to widen their circle of friends by making new ones. |
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About the Trainer – KIM CHRISTIAN
Dance has always been my passion. It continues to allow me to freely express myself through music and movement. I have over 14 years of dance training and in that time, I have learnt how to dance the Flamenco, Bellydance, Salsa, Bachata, Merengue and Cha Cha. I have also been teaching Pound® for over two years now. I enjoyed it from the first time I held those lovely luminous green stix. I plan my classes in a safe, engaging and challenging manner with modifications and variations throughout. My ultimate goal here is to bring precious lives together and allow each one to express themselves through dance as a unique individual and to feel accepted, to better care for their well-being allowing them to keep strong so as to enjoy life tomorrow because of their choice made to take care of themselves today. I have been blessed for I am given the opportunity to make a difference in people’s lives by teaching Zumba. It’s all so fun. Please do come join me and you will see what I mean….DITCH THE WORK-OUT, JOIN THE PARTY!
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Friday, 22 March 2019, 16:30 – 17:25 IT’S NOT JUST A WORKOUT TO ME!
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About the Trainer – KIM CHRISTIAN
Dance has always been my passion. It continues to allow me to freely express myself through music and movement. I have over 14 years of dance training and in that time, I have learnt how to dance the Flamenco, Bellydance, Salsa, Bachata, Merengue and Cha Cha. I have also been teaching Pound® for over two years now. I enjoyed it from the first time I held those lovely luminous green stix. I plan my classes in a safe, engaging and challenging manner with modifications and variations throughout. My ultimate goal here is to bring precious lives together and allow each one to express themselves through dance as a unique individual and to feel accepted, to better care for their well-being allowing them to keep strong so as to enjoy life tomorrow because of their choice made to take care of themselves today. I have been blessed for I am given the opportunity to make a difference in people’s lives by teaching Zumba. It’s all so fun. Please do come join me and you will see what I mean….DITCH THE WORK-OUT, JOIN THE PARTY!
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Friday, 22 March 2019, 18:15 – 19:10
This eclectic dance fitness programme is taught in chunks and empowers the participants to add in their flavour, attitude, style and express themselves during the showtime segment.
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About the Trainers – ACIT BASS and MIKE YOONG
The founder of #32beats, Acit has more than two decades’ experience in fitness industry. He strongly believes that dance complements health & fitness really well. After a few years of market research & experiment in numerous dance fitness programmes, Acit created #32beats. He formularized and simplified #32beats so as to make it accessible to the mass and empowering it with the tagline “All Can Dance!” Certified under American College of Sports Medicine (ACSM), he is an accomplished and highly effective trainer. Holding multiple fitness certifications, this highly versatile instructor is able to conduct pretty much any fitness programme ranging from Zumba, Cardio Mix, Kickboxing and many others. Well regarded in the fitness industry, Acit has a huge following of clients who have benefitted from his classes and are loyal to his teaching style. This energetic instructor believes in going wild on the dance floor and cannot wait to share his knowledge with everyone.
MIKE YOONG Having been involved in the fitness industry since 1989, Mike has taught a variety of group exercise modalities such as low-impact aerobics, kickboxing, yoga, aqua, step, chair exercise, dance fitness, Zumba fitness, Zumba Gold, Piloting, Pound, Seniors and Children. He served as a lecturer at the PSB Academy for the Diploma in Sports & Exercise Science and School of Physical Education, National Institute of Education from 2003-2013. He was also the President of Singapore Fitness Instructors Association 1993 – 1995. Mike has helped Health Promotion Board (HPB) to develop health zone sessions workshop modules, and also created and choreographed a variety of workouts for National Healthy Lifestyle campaigns, corporate companies, Malay community, Indian community, children and school teachers. Mike was one of People’s Association Star Trainers’ Award finalists in 2014. He also helped choreographed “Get Active Singapore” workout 2016 and 2017. Mike currently teaches Zumba fitness, Zumba gold, Yoga, Seniors’ Fitness and Pound.
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Saturday, 23 March 2019, 09:00 – 10:00
His originality has also garnered many testimonies of health and joints improvements. His students become more youthful as their poised, flexibility, endurance power and sense of balance has jumped by leaps and bounds. Many participants always walked out of his every session feeling rejuvenated and more confident of themselves! As a result, most of them have turned to his dance classes as part of their health and grooming maintenance. So don’t miss your DanceFitness class, WE ALL can DANCE! |
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About the Trainer – DERRICK EE
With more than 30 years of experience in dance, musical & drama, Derrick is not only an actor but a well-known Jazz instructor, choreographer, aerialist, singer, stage performer and a fitness trainer locally in Singapore. His most notable Powerstretch®️ workout was created in 2002. Thereafter it has gained its popularity and was trademarked in 2012. It is a stretch routine that encompasses all the dance elements to tone and sculpt one into a dancer’s physique! Backed by an extensive dance background, his Powerstretch®️ is hugely popular with many participants who became testimonies to this unique regime. It touches on a wide variety of graceful moves, fluid transitions, endurance power and proper posture alignments. Derrick always believe that besides being leaned and toned, one must also look graceful and flexible. His dance and fitness courses are suitable for participants at any level who is looking at being healthy, fine tuning their grace, lines and poise! His notable current Dance & Fitness credits include: – He is the Chief Aerobics Instructor at a renown club in Singapore (Serangoon Gardens Country Club) since year 2000. – He created an effective series of postures in his trademark POWERSTRETCH®️ which transformed lifestyles for many and garnered numerous positive testimonies! – He is also currently teaching Aerial and Powerstretch®️ at another renown studio called Aerial Fitness Studio. – He conducts Australia Teacher of Dancing Exam syllabus at Dancepointe academy (it includes Jazz moves). – Was once a fitness instructor in A&J, a renown Dance & Fitness academy in Singapore. – He regularly conducts Jazz technique workshops to the students in Show Age Dance Production, a Singapore dance academy.
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Saturday, 23 March 2019, 10:15 – 11:15
This eclectic dance fitness programme is taught in chunks and empowers the participants to add in their flavour, attitude, style and express themselves during the showtime segment.
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About the Trainers – ACIT BASS and MIKE YOONG
ACIT BASS The founder of #32beats, Acit has more than two decades’ experience in the fitness industry. He strongly believes that dance complements health and fitness really well. After a few years of market research and experiment in numerous dance fitness programmes, Acit created #32beats. He formularized and simplified #32beats so as to make it accessible to the mass and empowering it with the tagline “All Can Dance!” Certified under American College of Sports Medicine (ACSM), he is an accomplished and highly effective trainer. Holding multiple fitness certifications, this highly versatile instructor is able to conduct pretty much any fitness programme ranging from Zumba, Cardio Mix, Kickboxing and many others. Well regarded in the fitness industry, Acit has a huge following of clients who have benefitted from his classes and are loyal to his teaching style. This energetic instructor believes in going wild on the dance floor and cannot wait to share his knowledge with everyone.
MIKE YOONG Having been involved in the fitness industry since 1989, Mike has taught a variety of group exercise modalities such as low-impact aerobics, kickboxing, yoga, aqua, step, chair exercise, dance fitness, Zumba fitness, Zumba Gold, Piloting, Pound, Seniors and Children. He served as a lecturer at the PSB Academy for the Diploma in Sports & Exercise Science and School of Physical Education, National Institute of Education from 2003-2013. He was also the President of Singapore Fitness Instructors Association 1993 – 1995. Mike has helped Health Promotion Board (HPB) to develop health zone sessions workshop modules, and also created and choreographed a variety of workouts for National Healthy Lifestyle campaigns, corporate companies, Malay community, Indian community, children and school teachers. Mike was one of People’s Association Star Trainers’ Award finalists in 2014. He also helped choreographed “Get Active Singapore” workout 2016 and 2017. Mike currently teaches Zumba fitness, Zumba gold, Yoga, Seniors’ Fitness and Pound.
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Saturday, 23 March 2019, 11:30 – 12:30
Zumba is a Total-Body workout, it is a high-energy aerobic workout, and it is also a good core strengthening and flexibility workout that will benefits anyone who come to this session. |
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About the Trainer – ANGELA WONG
She has extensive experience teaching dance fitness locally and regionally for business corporates, studios and gyms in Thailand, Malaysia and Indonesia. She has been invited to present dance fitness at several major Dance Fitness, Sports and Health Conventions. Her participants are from 4 to above 95 years young, they are blown away by her delivery of easy, fun, intense, fresh and creative workout. She received numerous commendations from participants and clients.
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Saturday, 23 March 2019, 13:15 – 14:15
bodyART® is a functional movement training system designed by Robert Steinbacher that balances your strength, flexibility and mental concentration. All bodyART® classes are performed barefoot with your body as your only equipment, and use breathing techniques to enhance your performance. Based on the Traditional Chinese Medicine principles of Yin and Yang, which can be understood as passive and dynamic energy, bodyART® challenges you to equalize your powerful, dynamic energy with passive relaxation. This holistic, intense and purposeful experience creates a powerful and lasting effect in your daily life.
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About the Trainer – SHIRLEY CHEAH WONG and SUN BOK
– HFT.SG Head of Fitness Programs Shirley is an experienced Sports and Exercise Science Asia Presenter. She has 30 years’ experience in Aerobic teaching, 18 years in Personal Training, and 22 years in Fitness course lecturing. At present, she is a workshop presenter and Facilitator/ Fitness Coach for Ministry Medical Group for Corporate Wellness Programme. She is also a Personal Trainer in SAFRA (Singapore Armed Forces Reservist Association). She is also Head of Fitness Programs with Health & Fitness Training Network Pte Ltd, and has lectures in Malaysia, Beijing Sport University, Chengdu Sport University Physical Education, Hangzhou Sport University, Wuhan Sport University, Guangzhou Sport University, Wuxi, Zhengzhou, Chongqing, Wuhan for Train-the-Trainers Certification. Certification courses she is conducting are HFT Children and Youth Fitness, HFT Personal Trainer Enhancement Course, HFT Group Fitness Instructors, HFT Pre and Postnatal, HFT Seniors Population, Workplace Health and Fitness Course. Shirley develops, conducts and evaluates health related training programmes. Her role is to develop Health and Wellness Programmes in accordance with the needs of each organization. Programmes she has developed include Chronic Disease Preventions and Exercise, Stretching to Relieve Tension, Solution to Neck and Backaches, Workplace Health, Office / Worksite Ergonomics, Running Clinics, Sports Nutrition and Applying Sports Psychology to Health Promotion. She is also involved in group exercise teaching such as freestyle aerobic, hip hop, Latin fitness, chair yoga, stretch conditioning, outdoor fitness, outdoor running clinic, BodyPump, BodyJam, BodyCombat, POUND, FlexiBar, TRX, HIIT, and so on.
Diploma in Exercise and Sports Science Loving sports from outdoors to indoors led me to be an aerobics instructor from 1994. I enjoy interacting with different level and age groups people as it keeps my eyes open and make me stay up front. I enjoy teaching from high to low impact aerobics, step reebok, kickboxing, dance class, trampoline, as well as pre-choreography routine program like Bootyybarre, Zumba, Poundfit and Les Mills series programs etc. Specializing in personal training allows me to customize exercises for a wide range of lifestyle, health and body types. Recurring injuries sustained in the course of my work as a group exercise instructor led me to study and practice Pilates, which has proven to be an indispensable tool in healing my body and preventing additional injury. Passion for teaching Pilates is also driven by the improvement my clients see in their own bodies; improvement in body awareness to maintain correct posture, increasing core strength and stability, improving breathing technique, refining athletic performance by moving with control and precision, and decreasing or eliminating pain.
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Saturday, 23 March 2019, 14:30 – 15:30
His PowerStretch® touches on a wide variety of graceful moves, fluid transitions, endurance power, proper posture alignments and cardio routines. Derrick believes flexibility is important as it loosens all the tight muscles which makes daily chores and mobility easier to prevent injuries.
Besides being leaned and toned, one must also look graceful and flexible too. This workout is suitable for all participants at any level and age group who is looking to fine tune their grace, lines and poise! Not only that, it is also for general health maintenance to keep FIT and a boost to our self-confidence! |
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About the Trainer – DERRICK EE
His most notable Powerstretch®️ workout was created in 2002. Thereafter it has gained its popularity and was trademarked in 2012. It is a stretch routine that encompasses all the dance elements to tone and sculpt one into a dancer’s physique! Backed by an extensive dance background, his Powerstretch®️ is hugely popular with many participants who became testimonies to this unique regime. It touches on a wide variety of graceful moves, fluid transitions, endurance power and proper posture alignments. Derrick always believe that besides being leaned and toned, one must also look graceful and flexible. His dance and fitness courses are suitable for participants at any level who is looking at being healthy, fine tuning their grace, lines and poise! His notable current Dance & Fitness credits include: – He is the Chief Aerobics Instructor at a renown club in Singapore (Serangoon Gardens Country Club) since year 2000. – He created an effective series of postures in his trademark POWERSTRETCH®️ which transformed lifestyles for many and garnered numerous positive testimonies! – He is also currently teaching Aerial and Powerstretch®️ at another renown studio called Aerial Fitness Studio. – He conducts Australia Teacher of Dancing Exam syllabus at Dancepointe academy (it includes Jazz moves). – Was once a fitness instructor in A&J, a renown Dance & Fitness academy in Singapore. – He regularly conducts Jazz technique workshops to the students in Show Age Dance Production, a Singapore dance academy.
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Saturday, 23 March 2019, 15:45 – 16:45
Fascia is a piece of fibrous connective tissue and is like a 3D spiderweb that wraps and supports muscles, bones, tendons, ligaments, organs, nerves. In this workout session you get to learn the 3D stretching method that helps to stimulate muscle fibre and fascia tissue.
1) Great for people with lower back pain. It helps to take away pain. 2) Fast recovery. Fascial Stretch improves blood flow to tight muscles, helping you to recover faster from tough training sessions with less soreness. 3) Improve Sports / Fitness performance. There is a lot of science behind fascia and sports. 4) Rehabilitation. Fascial stretching breaks up scar tissue and increase range of motion in injured areas. 5) Weight loss. This session is not just stretch. It comes with three-dimension movements that help you to stretch using body weight, so it is going to be a calorie-burning class.
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About the Trainer – SHIRLEY CHEAH WONG
Shirley is an experienced Sports and Exercise Science Asia Presenter. She has 30 years’ experience in Aerobic teaching, 18 years in Personal Training, and 22 years in Fitness course lecturing. At present, she is a workshop presenter and Facilitator/ Fitness Coach for Ministry Medical Group for Corporate Wellness Programme. She is also a Personal Trainer in SAFRA (Singapore Armed Forces Reservist Association). She is also Head of Fitness Programs with Health & Fitness Training Network Pte Ltd, and has lectures in Malaysia, Beijing Sport University, Chengdu Sport University Physical Education, Hangzhou Sport University, Wuhan Sport University, Guangzhou Sport University, Wuxi, Zhengzhou, Chongqing, Wuhan for Train-the-Trainers Certification. Certification courses she is conducting are HFT Children and Youth Fitness, HFT Personal Trainer Enhancement Course, HFT Group Fitness Instructors, HFT Pre and Postnatal, HFT Seniors Population, Workplace Health and Fitness Course. Shirley develops, conducts and evaluates health related training programmes. Her role is to develop Health and Wellness Programmes in accordance with the needs of each organization. Programmes she has developed include Chronic Disease Preventions and Exercise, Stretching to Relieve Tension, Solution to Neck and Backaches, Workplace Health, Office / Worksite Ergonomics, Running Clinics, Sports Nutrition and Applying Sports Psychology to Health Promotion. She is also involved in group exercise teaching such as freestyle aerobic, hip hop, Latin fitness, chair yoga, stretch conditioning, outdoor fitness, outdoor running clinic, BodyPump, BodyJam, BodyCombat, POUND, FlexiBar, TRX, HIIT, and so on.
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Saturday, 23 March 2019, 17:00 – 18:00
The vibrations created by the swinging motion of the FLEXI-BAR® elicit a unique physical response deep inside the body: a reflexive contraction of the core muscles, something which cannot be done consciously.
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About the Trainer – SUN BOK
Diploma in Exercise and Sports Science Loving sports from outdoors to indoors led me to be an aerobics instructor from 1994. I enjoy interacting with different level and age groups people as it keeps my eyes open and make me stay up front. I enjoy teaching from high to low impact aerobics, step reebok, kickboxing, dance class, trampoline, as well as pre-choreography routine program like Bootyybarre, Zumba, Poundfit and Les Mills series programs etc. Specializing in personal training allows me to customize exercises for a wide range of lifestyle, health and body types. Recurring injuries sustained in the course of my work as a group exercise instructor led me to study and practice Pilates, which has proven to be an indispensable tool in healing my body and preventing additional injury. Passion for teaching Pilates is also driven by the improvement my clients see in their own bodies; improvement in body awareness to maintain correct posture, increasing core strength and stability, improving breathing technique, refining athletic performance by moving with control and precision, and decreasing or eliminating pain.
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Saturday, 23 March 2019, 18:15 – 19:15
This is a safe and effective method of rehabilitation and exercise that focuses on muscular balance.
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About the Trainer – SUN BOK
I enjoy teaching from high to low impact aerobics, step reebok, kickboxing, dance class, trampoline, as well as pre-choreography routine program like Bootyybarre, Zumba, Poundfit and Les Mills series programs etc. Specializing in personal training allows me to customize exercises for a wide range of lifestyle, health and body types. Recurring injuries sustained in the course of my work as a group exercise instructor led me to study and practice Pilates, which has proven to be an indispensable tool in healing my body and preventing additional injury. Passion for teaching Pilates is also driven by the improvement my clients see in their own bodies; improvement in body awareness to maintain correct posture, increasing core strength and stability, improving breathing technique, refining athletic performance by moving with control and precision, and decreasing or eliminating pain.
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Sunday, 24 March 2019, 08:30 – 09:30
When you come to this Yoga HIIT class, you can expect calorie-blasting moves that work to simultaneously de-stress and energize you. Be prepared to perspire and feel good completing and walking out from this class. |
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About the Trainer – JENNIFER GOH
Jen has more than 20 years of teaching experience in the fitness industry, teaching group exercise and yoga classes that cater to all levels of participant. She is passionate about what her participants can achieve in every class. She coaches, motivates, encourages and challenges everyone in her classes to get more out of their workout. Her greatest satisfaction from teaching is helping people towards achieving a healthier and fitter lifestyle, one class at a time. Jen graduated with a Diploma in Sports & Wellness Management from Nanyang Polytechnic. She also holds several international fitness and yoga certifications. She continues to upgrade her fitness and yoga knowledge by attending educational workshops regularly. Since July 2017, Jen went on a plant-based diet for a number of reasons. She is also presently enrolled in Plant-Based Nutrition Certification by eCornell University. The program is created by T. Colin Campbell Center for Nutrition Studies.
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Sunday, 24 March 2019, 09:45 – 10:45
MASHUP® is a variable-intensity interval training (VIIT) program in which you rotate between medium-intensity (agility and strength), high-intensity (HIIT) and low-intensity (Mind/Body) segments for three different fitness levels in every workout. This research-based program is a complete program for every fitness level, it is going to be fun and is a challenging workout! |
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About the Trainer – JONATHAN GOH
Master Trainer for MASHUP® Conditioning, winner of the Asia Fitness Idol 2018, ACE Certified Personal Trainer and GFIT Certified Instructor and BodyPump Instructor. As a FitPro with VirginActive Singapore, he was nominated as “PT of The Year” in VirginActive Star Awards 2017; created a group fitness program named “Suspension Circuit” which quickly became very popular among its members. Being a hybrid/progressive trainer, he found his niche in movement and flow training using functional equipment like ViPR / Kettlebells; martial arts (Muay Thai and TaiChi) which include strength, endurance, and cardiovascular training in every workout. His fitness message is “resilience and sustainability in fitness throughout our life can be achieved by training according to the movement integration of our body.”
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Sunday, 24 March 2019, 11:00 – 12:00
U-Jam Fitness® is a program for all ages and fitness levels.
Creators Susy C. and Matt Marks launched U-Jam Fitness in January 2010. By uniting world beats with urban rhythm, U-Jam Fitness® has quickly taken the dance fitness craze by storm. |
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About the Trainer – RACHEL TAN
Rachel has been conducting dance and dance fitness classes at studios, companies, clubs, Sports Council, People’s Association, schools and various private organizations. Always seen with a friendly smile, she comes across to all who know her as a humble, patient and caring person who is always quick to offer a helping hand to those in need. These attributes are displayed in her teaching as she takes each class with much passion and dedication. A dance graduate from LASALLE College of the Arts, Rachel has also obtained various dance, teaching and fitness certifications from foreign dance and fitness organizations such as National Associations Teachers of Dance, Federation of International Sports, Aerobics and Fitness, Polestar® Pilates, Beijing Dance Academy and Commonwealth Society Teachers of Dance. In addition, Rachel also has an advanced certification in piano. With such an extensive background and experience in music, dance and fitness, she is thus able to share and impart her knowledge with much enthusiasm and fervour to her participants. Rachel has been nominated and shortlisted as one of the 12 finalists for the inaugural Fitness Best Asia Awards, Group Exercise Leader Category of the year 2017.
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Sunday, 24 March 2019, 13:00 – 14:00
Dance with us and discover that natural talent right within you! |
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About the Trainer – RACHEL TAN
Rachel has been conducting dance and dance fitness classes at studios, companies, clubs, Sports Council, People’s Association, schools and various private organizations. Always seen with a friendly smile, she comes across to all who know her as a humble, patient and caring person who is always quick to offer a helping hand to those in need. These attributes are displayed in her teaching as she takes each class with much passion and dedication. A dance graduate from LASALLE College of the Arts, Rachel has also obtained various dance, teaching and fitness certifications from foreign dance and fitness organizations such as National Associations Teachers of Dance, Federation of International Sports, Aerobics and Fitness, Polestar® Pilates, Beijing Dance Academy and Commonwealth Society Teachers of Dance. In addition, Rachel also has an advanced certification in piano. With such an extensive background and experience in music, dance and fitness, she is thus able to share and impart her knowledge with much enthusiasm and fervour to her participants. Rachel has been nominated and shortlisted as one of the 12 finalists for the inaugural Fitness Best Asia Awards, Group Exercise Leader Category of the year 2017.
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Sunday, 24 March 2019, 14:15 – 15:15
POUND® is an effective way for shaping up your arms, thighs, hamstring and booty. The exercise can be very simple and yet can be high intensity too, suitable for beginner and whoever looks for challenge. |
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About the Trainer – SUN BOK
I enjoy teaching from high to low impact aerobics, step reebok, kickboxing, dance class, trampoline, as well as pre-choreography routine program like Bootyybarre, Zumba, Poundfit and Les Mills series programs etc. Specializing in personal training allows me to customize exercises for a wide range of lifestyle, health and body types. Recurring injuries sustained in the course of my work as a group exercise instructor led me to study and practice Pilates, which has proven to be an indispensable tool in healing my body and preventing additional injury. Passion for teaching Pilates is also driven by the improvement my clients see in their own bodies; improvement in body awareness to maintain correct posture, increasing core strength and stability, improving breathing technique, refining athletic performance by moving with control and precision, and decreasing or eliminating pain.
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Sunday, 24 March 2019, 15:30 – 16:30
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About the Trainer – NICOLE CHUNG
Nicole is a movement therapist equipped as a Functional Range Conditioning Mobility Specialist and Kinstretch® Level 1 Instructor. She is also a certified Sports Massage Therapist. Her belief that no one should have to deal with a life of chronic aches and pains drives her to share with other movements and techniques that can help encourage a more pain free quality of living. Her initial 200h yoga teacher training which exposed her to the teachings of renowned teachers such as Kino Macgregor, Jo Phee and Matthew Sweeney set the foundation for her curiosity and passion in biomechanics. She has since been certified in both Fletcher’s and Stott’s Pilates matwork, trained in Neurokinetic Therapy, Barefoot Specialist level 1, Bodyfly Aerial Hammock and is working on her 500h Advanced Teacher Training with Yoga Medicine founded by Tiffany Cruikshank. As much as she enjoys teaching and coaching, Nicole is always upgrading her knowledge by attending courses. She is currently pursuing a Pilates reformer course under Body Tree Academy and a nutrition course with Precision Nutrition. Nicole believes that a mobile and stable body are key in the maintenance of an active and pain- free lifestyle. Understanding that each person is varied in practice and body, Nicole takes an anatomical and functional approach to teaching. Blocks and therapy balls are sometimes used to promote efferent feedback in participants and for self-massage techniques. In her classes, students of all levels will get to discover what works for them and therefore develop their own practice and carry this forward to their daily lives.
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Sunday, 24 March 2019, 16:45 – 17:45 K-Kardio Dance® is a Kpop Cardio Dance workout program, created in Singapore!
K-Kardio Dance® is suitable for participants of all ages, with or without dance background. The intensity can be varied according to individual preferences.
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About the Trainer – RACHEL TAN
Rachel has been conducting dance and dance fitness classes at studios, companies, clubs, Sports Council, People’s Association, schools and various private organizations. Always seen with a friendly smile, she comes across to all who know her as a humble, patient and caring person who is always quick to offer a helping hand to those in need. These attributes are displayed in her teaching as she takes each class with much passion and dedication. A dance graduate from LASALLE College of the Arts, Rachel has also obtained various dance, teaching and fitness certifications from foreign dance and fitness organizations such as National Associations Teachers of Dance, Federation of International Sports, Aerobics and Fitness, Polestar® Pilates, Beijing Dance Academy and Commonwealth Society Teachers of Dance. In addition, Rachel also has an advanced certification in piano. With such an extensive background and experience in music, dance and fitness, she is thus able to share and impart her knowledge with much enthusiasm and fervour to her participants. Rachel has been nominated and shortlisted as one of the 12 finalists for the inaugural Fitness Best Asia Awards, Group Exercise Leader Category of the year 2017.
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Sunday, 24 March 2019, 18:00 – 19:00
This fitness program also includes other specialisations of KpopX – Lite for seniors, KpopX – Kids, KpopX– Family Bonding & KpopX – Abs. This class is EASY, INTENSE, POPULAR, CREATIVE! So don’t miss out this local brand super popular class. |
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About the Trainer – ANGELA WONG
Well-loved, energetic and entertaining coach, Angela is a Certified Group Fitness instructor (IFTA) and instructor for these programs Zumba, Boogie Bounce Xtreme (BBX trampoline), Aerobics, KpopX® and Tai-Chi Fitness. She has extensive experience teaching dance fitness locally and regionally for business corporates, studios and gyms in Thailand, Malaysia and Indonesia. She has been invited to present dance fitness at several major Dance Fitness, Sports and Health Conventions. Her participants are from 4 to above 95 years young, they are blown away by her delivery of easy, fun, intense, fresh and creative workout. She received numerous commendations from participants and clients.
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Sunday, 24 March 2019, 19:15 – 20:15
PILOXING® SSP adds a third element of dance into this high-energy interval workout. It incorporates research and fitness techniques to burn maximum calories, build lean muscles and increase stamina. It is a fun workout and effective workout that will keep you asking for more! |
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About the Trainer – RASIDAH CAUDAL
She is also an American Council on Exercise (ACE) Group Fitness Instructor Master Trainer. She is a certified ACE Personal Trainer, The Mix by PILOXING, Zumba and many other group fitness programs instructor. She has done various PILOXING instructor Trainings and Masterclasses in Singapore and the regional countries like Indonesia. She has been actively involved in some Singapore government’s fitness projects like Chingay, ActiveSg, Carfree and the Shiok Series by the Peoples’ Association. She is a registered nurse and used to work in the Cardiology and Hyperbaric department. She is a mother of three children. Her passion is to inspire and encourage everyone to lead an active and healthy lifestyle.
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Zumba is my all-time favourite healthy addiction and I want so much to share it with you.
Heya, my name is Kim (also known as Kimmy) and I am a full time Zumba Instructor.
I love teaching Pound®, experiencing and noticing the wonders it does to the body as this full-body workout combines cardio, conditioning and strength training. It’s hard to describe the feeling that comes from within when you first experience Pound® ‘channelling your inner rock star into a fitness plan’. That pretty much sums it up.
Come experience this energizing, sweat-dripping playing of the drums in a welcoming atmosphere where fun is a big part of this easily modifiable workout, designed for all fitness levels that it appeals to both men and women.
#32beats is a session of freestyle dance fitness moves with non-stop pulsating music from various genres and rhythms.
A fun, safe and effective workout that improves cardiovascular respiratory endurance, burns lots of calories and maximizes the full enjoyment of dance and movements!
ACIT BASS
Derrick always believes that “everyone can dance” regardless of their age group so long as they believe. His routine exposes participants to a variety of dance moves working on different techniques and muscle groups making fitness more enjoyable.
Well-loved, energetic and entertaining coach, Angela is a Certified Group Fitness instructor (IFTA) and instructor for these programs Zumba, Boogie Bounce Xtreme (BBX trampoline), Aerobics, KpopX® and Tai-Chi Fitness.
Did you know Madonna is a big fan of this workout?
SHIRLEY CHEAH WONG
SUN BOK
PowerStretch® was created by Derrick Ee in 2002. It is a stretch routine that encompasses all the dance elements to tone and sculpt one into a dancer’s physique!
Taking PowerStretch® as a consistent fitness routine will also increase blood flow in our body allowing more oxygen and nutrients to work to its maximum.
When you think about stretching, you probably think about stretching muscles, static stretch, dynamic stretch in a warm-up session, PNF stretch, and so on. But there are more…
What will you benefit from this workout session?
A 45-minutes no-impact workout with yet high calories burning.
Thus, while the swinging motions of the FLEXI-BAR® are actively created, they also passively strengthen the core muscles of the body, by engaging the body’s own reaction to the vibrations. Achieving a certain number of oscillations per minute will not only give you a great strength-endurance workout but will also increase your metabolism and heart rate. It is stimulating deep-lying muscles of the back.
With its unique three-dimensional movements, FLEXI-BAR® is an ideal way to activate the overall network of connective tissue. This creates a tightening and strengthening effect in all layers of the body. Not only does it increase the distance between the vertebrae, it also increases metabolism, improves sensorimotor skills, strengthens spine and improves posture.
This workout session is set to help prevent and decrease back pain, including low back pain.
This exercise strengthens core support for the back, teaches good alignment, and provides gentle stretches for tight muscles that are link to your back.
High Intensity Interval Training is not just about jumping up and down and running at your fastest speeds. It can extend to exercises that build endurance, strength and flexibility while incorporating a mix of power yoga poses, set to uplifting music.
Old school concept, new scientific workout formula.
U-Jam Fitness® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat — all while have FUN!
Besides making exercising fun, U-Jam believes that dance should be approachable and easy-to-follow, no matter what level you are!
Salsa, Hip Hop, Merengue, Reggaeton, Jazz, Flamenco, Pop, Disco, Brazilian, Femme are just some of the musical styles that you can find in MEGADANZ®.
Each track in MEGADANZ® represents rhythm, dance, fun and a highly effective cardiovascular workout that will burn fat in a very short time.
Excellent way to release stress as it releases negative feelings and anger management in a dynamic way. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boosts the immune system, lower blood pressure, anxiety and fatigue.
Kinstretch® is a movement enhancement system that improves body control, flexibility and usable range of motion. It is based on scientific principles with the main intent of maintaining and improving joint and movement longevity.
In this class, you will learn techniques to condition your joints that can be used on a daily basis. You will also be guided on Functional Range Conditioning techniques to further improve certain aspects of the function of the hips which are the planned focus for the class.
It is a one hour non-stop workout to Kpop hit music. It uses simplified and repeated “MTV moves” which is combined with a variety of fitness and dance elements — Aerobics, Kicking, Hip Hop, Pilates, HIIT, etc. It is fun, engaging and intense. On top of that, you get to work out while feeling like a Kpop star!
Dan-Z Fitness Pte Ltd, a fast-growing Singapore company with an established brand, is the maker of the fitness dance program, KpopX® Fitness, the latest trendiest dance fitness workout incorporating Korean pop (Kpop) dance moves and using catchy Kpop music that appeals to everyone.
The program was created in June 2013 and then it rapidly grew in popularity and have classes and instructors in countries like Malaysia, Brunei, Thailand, United Kingdom.
PILOXING® SSP is the original fusion format that made PILOXING® a worldwide success. It uniquely blends two of the industry’s most powerful and timeless disciplines, Pilates and Boxing.
Rasidah is the Master Trainer for PILOXING® Sleek, Sexy and Powerful (SSP), PILOXING® Knockout and PILOXING® Barre.