60-min effective workout focusing on cardio, strength & 3D stretch with tensegrity. Reduce pain, improve mobility & posture & aid recovery.
Led by Shirley Cheah-Wong, Master Trainer of Concept-Rossmann – fascial training program originated from Germany by internationally renowned fascia health expert, Markus Roßmann.
Now you can learn and do this effective and science-based workout virtually from the comfort of your home.
All are welcome, regardless of fitness level.
Keep a look out for our next session. Please leave us your email below to get updated!
Learn all about the basics of fascial training and the differences between exercises that are more focused on muscles and those on fascia.
This 2 hours’ workshop is designed for anyone who deal with movements, movement education and treatment – Physiotherapists, Pilates Instructors, Yoga Instructors, Personal Trainers, Athletes, and all bodyworkers – to improve health and physical performance.
Video is no longer available. Please stay tuned for more live webinars!
Our body has four structures that are important for our health: muscles, fascia, ligament/ tendon/ joint capsules and fluid. Only regular exercise can keep these structures fit and healthy and prevent pains. And very critically, you need to do the RIGHT exercises.
Try The Good Morning Program, developed by Markus Rossmann from his 20 years’ experience and international collaborations in fascia and health.