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Fascial with Movement

Fascial Dynamics, Fascial with Flow and Fascial HIIT Workouts

Led by Shirley Cheah-Wong, Master Trainer of Concept-Rossmann – fascial training program originated from Germany by internationally renowned fascia health expert, Markus Roßmann.

Now you can learn and do these effective and science-based workouts virtually from the comfort of your home.

All are welcome, regardless of fitness level.

Why Fascia Workouts

What is fascia?

A sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs.

Why is fascia important?

Healthy fascia is as important to well being as healthy muscles; fascial imbalances can lead to a host of physical problems, from chronic pain to limited range of motion. Good and healthy fascia system also protects and enhances our body immunity.

About Each Workout

1) Fascial with Movement: Fascial Dynamics Workout

60-min effective workout focusing on Cardio, Strength & 3D Stretch with Tensegrity. Reduce pain, improve mobility & posture & aid recovery.


  1. It helps to improve symmetry and body alignment.
  2. It increases blood flow, hence better recovery rate & reduced fatigue.
  3. It helps to reduce appearance of stretch marks & cellulite.
  4. It helps to break down scar tissues.
  5. It reduces risk of injury and increases range of motion.
  6. It helps to reduce day-to-day pain (e.g. low back pain, shoulder pain, neck pain, knee pain).
  7. It helps to improve sport performance (e.g. swimming, cycling, triathlon, etc).
  8. It allows for higher metabolic rate, burning more calories.

** Equipment required: exercise mat (barefoot)

2) Fascial with Movement: Fascial with Flow Workout

60-min workout that is a combination of Strength, Body Perception, Stability, Mobility and 3D Dynamic workout. This workout promotes the fitness of your fascial with a full-body fascial release.


  1. Release tension and knots
  2. Re-direct fluid to your fascia systems
  3. Improve mobility and better range of motion
  4. Better body posture
  5. Less day-to-day pain especially your lower back.

** Equipment required: exercise mat (barefoot)

3) Fascial with Movements: Fascial HIIT Workout

60-min workout that is Group Personal Training related – it is an interval training session that uses the methods of 1)30 sec on 30 sec off, 2) 20 sec on 20 sec off, and 3) 30/20/10 sec work.

Every session is different. The workout will have a combination of Fascial Stretch, Catapult training and Body Perception training and Roll out training. The focus will be on your Superficial Fascia which is your skin, Deep Fascia which is your muscles, bones, nerve and blood vessels, and Visceral Fascia which is your internal organs.

** Equipment required: exercise mat, tennis ball or massage ball, long face towel or yoga mat sling (barefoot)

Register Now

Upcoming sessions:

  • Fascial HIIT Workout: Saturday 15 Aug at 08:30 (Singapore time)
  • Fascial Dynamics Workout: Saturday 29 Aug at 08:30 (Singapore time)
  • Fascial with Flow Workout: Saturday 19 Sep at 08:30 (Singapore time)

Individual Pass @SGD 12

Buddy pass @SGD 20 – Register for yourself and a friend at discounted rate! You can log in from two different laptops/ desktops/ tablets/ smartphones.

First-come-first-served for 100 participants per workout.

Fundamentals of Fascial Training by actiFIT Asia


Live Online Workshop by Markus Rossmann


Learn all about the basics of fascial training and the differences between exercises that are more focused on muscles and those on fascia.

This 2 hours’ workshop is designed for anyone who deal with movements, movement education and treatment – Physiotherapists, Pilates Instructors, Yoga Instructors, Personal Trainers, Athletes, and all bodyworkers – to improve health and physical performance.

Certificate of Completion and presentation material will be provided.

Workshop Outline:

Monday, 14 September 2020 at 14:00 – 16:00 (GMT+8 Singapore)

Get the answers to the following questions:

  • What is fascia?
  • What is the fascial system?
  • What are the muscle-dominant exercises and what are the fascia-dominant exercises?
  • What is the difference between stretch and fascial stretch?
  • Catapult Training – Why are swinging and bouncing exercises so important?
  • Exercises: Small changes – better fascial stimulation!

You will need to bring along a yoga or exercise mat and a softball if you have.

Register Now

Get your SGD 5 Early Bird Discount when you register now till 23 August!

At the registration platform, enter Promo Code: EARLYBIRD

Normal fee is SGD 35

Registration closes on 13 September 2020 at 18:00 (GMT+8).

First-come-first-served for 100 participants.

Exclusive & Free Live Webinar

Why Fascia is So Important during COVID-19 | Markus Rossmann | 9 May 2020

Video is no longer available. Please stay tuned for more live webinars!

Did you know about The Good Morning Program?

If you don’t have much time to spare to exercise, but your health is important to you!

The Good Morning Program by Markus Rossmann

Our body has four structures that are important for our health: muscles, fascia, ligament/ tendon/ joint capsules and fluid. Only regular exercise can keep these structures fit and healthy and prevent pains. And very critically, you need to do the RIGHT exercises.

Try The Good Morning Program, developed by Markus Rossmann from his 20 years’ experience and international collaborations in fascia and health.

Stay tuned for more webinars and online workshops

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