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FASCIAL DYNAMICS

Virtual Workout

60-min effective workout focusing on cardio, strength & 3D stretch with tensegrity. Reduce pain, improve mobility & posture & aid recovery.

Led by Shirley Cheah-Wong, Master Trainer of Concept-Rossmann – fascial training program originated from Germany by internationally renowned fascia health expert, Markus Roßmann.

Now you can learn and do this effective and science-based workout virtually from the comfort of your home.

All are welcome, regardless of fitness level.

Workout Outline:

What is fascia? A sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs.

Why is fascia important? Healthy fascia is as important to well being as healthy muscles; fascial imbalances can lead to a host of physical problems, from chronic pain to limited range of motion. Good and healthy fascia system also protects and enhances our body immunity.

8 Benefits of Fascial Dynamics Workout:

  1. It helps to improve symmetry and body alignment.
  2. It increases blood flow, hence better recovery rate & reduced fatigue.
  3. It helps to reduce appearance of stretch marks & cellulite.
  4. It helps to break down scar tissues.
  5. It reduces risk of injury and increases range of motion.
  6. It helps to reduce day-to-day pain (e.g. low back pain, shoulder pain, neck pain, knee pain).
  7. It helps to improve sport performance (e.g. swimming, cycling, triathlon, etc).
  8. It allows for higher metabolic rate, burning more calories.

Register Now

Next session: Saturday, 18 July 2020 at 16:00 Singapore time (GMT+8)

Individual Pass @SGD 12

Buddy pass @SGD 20 – Register for yourself and a friend at discounted rate! You can log in from two different laptops/ desktops/ tablets/ smartphones.

First-come-first-served for 100 participants.

Concept-Rossmann workshop with actiFIT Asia

FUNDAMENTALS OF FASCIAL TRAINING

Live Online Workshop by Markus Rossmann

Keep a look out for our next session. Please leave us your email below to get updated!

Learn all about the basics of fascial training and the differences between exercises that are more focused on muscles and those on fascia.

This 2 hours’ workshop is designed for anyone who deal with movements, movement education and treatment – Physiotherapists, Pilates Instructors, Yoga Instructors, Personal Trainers, Athletes, and all bodyworkers – to improve health and physical performance.

Exclusive & Free Live Webinar

Why Fascia is So Important during COVID-19 | Markus Rossmann | 9 May 2020

Video is no longer available. Please stay tuned for more live webinars!

Did you know about The Good Morning Program?

If you don’t have much time to spare to exercise, but your health is important to you!

The Good Morning Program by Markus Rossmann

Our body has four structures that are important for our health: muscles, fascia, ligament/ tendon/ joint capsules and fluid. Only regular exercise can keep these structures fit and healthy and prevent pains. And very critically, you need to do the RIGHT exercises.

Try The Good Morning Program, developed by Markus Rossmann from his 20 years’ experience and international collaborations in fascia and health.

Stay tuned for more webinars and online workshops

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