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Fascial with Movement workouts

Fascial with Movement

Online Workouts – Fascial Dynamics, Fascial with Flow and Fascial HIIT

For all, regardless of fitness level.

Led by Shirley Cheah-Wong, Master Trainer of Concept-Rossmann – fascial training program originated from Germany by internationally renowned fascia health expert, Markus Roßmann.

Now you can learn and do these effective and science-based workouts virtually from the comfort of your home.

Why Fascia Workouts

What is fascia?

A sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs.

Why is fascia important?

Healthy fascia is as important to well being as healthy muscles; fascial imbalances can lead to a host of physical problems, from chronic pain to limited range of motion. Good and healthy fascia system also protects and enhances our body immunity.

About Each Workout

** Equipment required: exercise mat (barefoot)

1) Fascial with Movement: Fascial Dynamics Workout

60-min effective workout focusing on Cardio, Strength & 3D Stretch with Tensegrity. Reduce pain, improve mobility & posture & aid recovery.


  1. It helps to improve symmetry and body alignment.
  2. It increases blood flow, hence better recovery rate & reduced fatigue.
  3. It helps to reduce appearance of stretch marks & cellulite.
  4. It helps to break down scar tissues.
  5. It reduces risk of injury and increases range of motion.
  6. It helps to reduce day-to-day pain (e.g. low back pain, shoulder pain, neck pain, knee pain).
  7. It helps to improve sport performance (e.g. swimming, cycling, triathlon, etc).
  8. It allows for higher metabolic rate, burning more calories.

2) Fascial with Movement: Fascial with Flow Workout

60-min workout that is a combination of Strength, Body Perception, Stability, Mobility and 3D Dynamic workout. This workout promotes the fitness of your fascial with a full-body fascial release.


  1. Release tension and knots
  2. Re-direct fluid to your fascia systems
  3. Improve mobility and better range of motion
  4. Better body posture
  5. Less day-to-day pain especially your lower back.

3) Fascial with Movements: Fascial HIIT Workout

60-min workout that is an interval training session using the methods of 1)30 sec on 30 sec off, 2) 20 sec on 20 sec off, and 3) 30/20/10 sec work.

The workout will have a combination of Fascial Stretch, Catapult training and Body Perception training and Roll out training. The focus will be on your Superficial Fascia which is your skin, Deep Fascia which is your muscles, bones, nerve and blood vessels, and Visceral Fascia which is your internal organs.

Register Now

Upcoming sessions:

  • Fascial Dynamics Workout: Saturday 24 Oct at 10:00 (Singapore/ GMT+8)
  • Fascial with Flow Workout: Sunday 8 Nov at 10:00 (Singapore/ GMT+8)

Individual Pass @SGD 12

Buddy pass @SGD 20 – Register for yourself and a friend at discounted rate! You can log in from two different laptops/ desktops/ tablets/ smartphones.


Concept-Rossmann workshop with actiFIT Asia


Live Online Workshop by Markus Rossmann

Keep a look out for our next session. Please leave us your email below to get updated!

Learn all about the basics of fascial training and the differences between exercises that are more focused on muscles and those on fascia.

This 2 hours’ workshop is designed for anyone who deal with movements, movement education and treatment – Physiotherapists, Pilates Instructors, Yoga Instructors, Personal Trainers, Athletes, and all bodyworkers – to improve health and physical performance.

Fascial Training for Low Backache and Pain


Online Series – Watch it Anytime
By Shirley Cheah-Wong, Master Trainer, Concept-Rossmann

Battling with Low Backache and Pain?

Low back pain is a universal human experience – almost everyone has it at some point. Often if you don’t stay on top of having healthy, nimble fascia, you may wind up with some much dreaded backache. In this series of online videos, you can learn some of the exercises you can do to relieve low backache and pain, so that you can return to the activities you enjoy 😊

Level 1

Level 2

Level 3

Level 4


Online Series – Watch it Anytime
By Shirley Cheah-Wong, Master Trainer, Concept-Rossmann

Is your shoulder aching or giving you problems?

Shoulder pain can be caused by poor posture, tight chest muscle, tight biceps, restricted joint range of motion & little mobility at the joint area. What can you do to relieve the pain?

Here is Fascial Training for Shoulder Pain – exercises you can do to take away some of the pain by Master Trainer of Concept-Rossmann, Shirley Cheah-Wong.

Level 1

Level 2


Online Series – Watch it Anytime
By Shirley Cheah-Wong, Master Trainer, Concept-Rossmann

Knee pain is a common complaint among adults

And it is most often associated with general wear and tear from daily activities such as walking, bending, climbing up the stairs, standing and lifting.
The most common causes of knee pain are related to ageing, injury, or repeated stress on the knee joint.
This session by Shirley, Master Trainer of Concept-Rossmann Fascial Training, is aimed to help you reduce the risk of injury, prevent further injury, and reduce some pain in the joint area.
If you are suffering from knee pain or injury, it is important that you consult your physician to know your medical condition better before you start any exercise program.

Level 1

Level 2

Exclusive & Free Live Webinar

Why Fascia is So Important during COVID-19 | Markus Rossmann | 9 May 2020

Video is no longer available. Please stay tuned for more live webinars!

Did you know about The Good Morning Program?

If you don’t have much time to spare to exercise, but your health is important to you!

The Good Morning Program by Markus Rossmann

Our body has four structures that are important for our health: muscles, fascia, ligament/ tendon/ joint capsules and fluid. Only regular exercise can keep these structures fit and healthy and prevent pains. And very critically, you need to do the RIGHT exercises.

Try The Good Morning Program, developed by Markus Rossmann from his 20 years’ experience and international collaborations in fascia and health.

Stay tuned for more webinars and online workshops

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