Theme: Raising the Sports and Fitness Industry of Asia

actiFIT Sports & Fitness Professionals Workshops


A 2-day workshops with renowned speakers and experts from the global fitness and sports industry sharing on the latest and most comprehensive topics.
The perfect platform for industry professionals to raise their knowledge and skill in a closer setting within Southeast Asia.

actiFIT Sports & Fitness Professionals Workshops


If you are a fitness instructor, sports coach, personal trainer, health and wellness coach, or personnel from sports institute, health and fitness club or gym centre, this is the workshops not to be missed.
If you are a passionate health, sports and fitness enthusiast, you can also equip yourself with new practical knowledge! ALL are welcome.


In view of the novel coronavirus (2019-nCoV) situation, and in the interest of safety and precaution for all participants and attendees of the event, actiFIT Asia 2020 has been regrettably postponed to 31 July – 2 August 2020. As such the Workshops will now be scheduled on 31 July – 1 August 2020.

Adjustment to the below Workshops Agenda and Speakers are now on-going. We remain committed to ensure its quality and content so as to serve the needs of sports, fitness and wellness professionals.

Watch this space for more updates. Thank you for your kind understanding and support.

Our Esteemed Panel of Speakers

Daniel Chan

Co-Founder of BodyTree® Group and Director of Education at BodyTree® Academy, with 18 years combined experiences in Pilates, other Rehab & Injuries management and Gymnastic Strength Training.

actiFIT Asia Workshops - Daniel Hanson

Daniel Hanson, PA-C

A renowned health care provider in USA since 1986 and founder of Optimal Health Medical Institute focusing on preventative & regenerative medicine, coaches many on healthy habits for long term health.

actiFIT Workshops - Markus Rossmann

Markus Rossmann

Founder of the fascial training method Concept-Rossmann® and Fascial Walk®, a worldwide recognised expert for topics about fascia and fascial training with more than 400 workshops & lectures.

actiFIT Asia Workshops -Jerry Teo

Jerry Teo

MD of Pilates BodyTree® and Regional Director of Education in Asia (EBFA Global), with 19 years of teaching in the fitness industry and has helped many who have knee, back, shoulder and neck problems.

actiFIT Asia Workshops -Dr Raymond Teo

Dr Raymond Teo

15 years of experience working with injured athletes for strengthening & conditioning and weight management patient to promote physical & mental well-being through exercises, both locally & overseas.

Sports & Fitness Professionals Workshops - Agenda

Bring your knowledge to the next level, learn from renowned experts in the field on key areas of sports, fitness and health affecting us today. You can choose to attend full two days, one day or half-day sessions.
CCE hours will be awarded to Singapore NROC Coaches who attend the workshops: 10 hours for both full days, 5 hours for one day and 2.5 hours for half day.

Day 1: Friday, 17 April 2020

Session 1: Lifestyle & Wellness – Part 1

10:15 - 11:45: “Special population – senior”

Final topic and speaker coming soon.

12:00 - 13:30: Get Back on Track for Golfers, Jerry Teo

Lower back pain (LBP) is multifactorial and a golfer could be experiencing more than one cause to their LBP. Coaches and golfers will discover the possible causes of LBP, so that they can have a targeted program for recovery and subsequently golf performance.

Session 2: High Performance – Team Sports

14:30 - 16:00: Overtraining, Under Recovery and Burnout in Sport, Dr Raymond Teo

The increasing prevalence of overtraining and burnout among team sport players and concern about the detrimental effects thereof on the general well-being and performance of this population has been a concern for the past 20 years.  The objectives of this workshop are, therefore, to monitor the recovery-stress balance, burnout levels and mood state scores of team sports players during pre-season, pre-competition and competition period, and to determine the effect of independent variables (playing position, experience levels, and starting status). This workshop aims to provide athletes, coaches and support staff with practical guidelines for appropriate load management to reduce the risk of illness and overtraining in team sports.

16:15 - 17:45: Strength & Mobility: Unbreakable Wrist & Elbow Joint, Daniel Chan

Find out how you can get rid of your elbow and wrist pain once and for all. Every one of us will at some point of our lives sustain a minor injury to our wrist or elbow. If you take part in sports that involve heavy weight-bearing on the hands and arms, it can increase your risks of injuring your wrist or elbow. Older adults are also at a high risk of getting wrist injury as they may have a low bone mass (Osteoporosis) without realising. Overused wrist injuries happen when the wrist or elbow do the same action repetitively, causing “stress” to the wrist or elbow joint. This workshop is based on Daniel’s own journey to recovery with the knowledge that he has gained from Manual Therapy and Gymnastics conditioning.

18:00 - 19:30: “Training preparation for team sport”

Final topic and speaker coming soon.

Day 2: Saturday, 18 April 2020

Session 1: High Performance – Individual Sports

08:30 - 10:00: The Effects of Inflammation on Sport Performance, Recovery, and Health, Daniel Hanson, PA-C

An overview of how inflammation impacts our health and bodies performance.  This discussion will briefly cover the impact of nutrition, our microbiome, cytokine production and how the endothelial vascular system are contributing factors in our ability to perform at our highest levels.  We will cover the major factors that trigger inflammation and the steps we can do to improve our inflammatory response and function leading to optimal health and performance.

Session 2: Lifestyle & Wellness – Part 2

18:00 - 19:30: Fascial Training, Markus Rossmann

With scientific findings in recent years, fascia has rightfully become an essential part of every type of therapeutic or athletic training. There is no denying the fact that healthy fascia has an impact on physical healings and regeneration time, as well as athletic performance. This is why fascial training is successfully being offered and included in commercial, health and high-performance sports. In the theoretical part of this course, you will gain insights into the basics of fascia and fascial training. In the practical part, you will be introduced to the four pillars of fascial training and you will learn how to turn every exercise focused on muscles into one focused on fascia.


Friday & Saturday, 31 July & 1 August 2020, 08:30 – 19:30.
Marina Bay Sands Expo & Convention Centre, 10 Bayfront Ave, Singapore 018956, Level 4, Rooms 4311 & 4312
You can choose from 2-Day Pass, 1-Day Pass (Friday or Saturday) or half-day Session Pass.


Take advantage of our Super Early Bird Rates (ending on 31 Mar)!
Register as EXPO VISITOR – Get the Expo Pass and add the workshops sessions of your choice.

Knowledge Partners

HFT - partner of actiFIT Asia 2020
ISA - partner of actiFIT Asia 2020
Changi General Hospital - actiFIT Asia 2020
CoachSG (SportSG) at actiFIT Asia 2020